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The Atkins diet led to 0.1% to 2.9% more weight loss at one year compared to control groups which received behavioural counselling for weight loss. [5] As with other commercial weight loss programs, the effect size is smaller over longer periods.
Dr. Robert Atkins was inspired to create the ruthless, self-titled Atkins diet upon noticing he was significantly overweight.
Robert Coleman Atkins (October 17, 1930 – April 17, 2003) was an American physician and cardiologist, best known for the Atkins Diet, which requires close control of carbohydrate consumption and emphasizes protein and fat as the primary sources of dietary calories in addition to a controlled number of carbohydrates from vegetables.
Atkins Nutritionals, Inc. was originally founded as Complementary Formulations in 1989. [1] The company was renamed to Atkins Nutritionals in 1998. [2] It was founded to supplement the way of the Atkins diet. The diet was developed after Atkins read a research paper in the Journal of the American Medical Association. The paper, entitled "Weight ...
Figuring out my deficit, eating within my calorie budget, and staying consistent over a long period of time has lead to results every month. I made lower-calorie food swaps. For example ...
His diet encouraged people to "choose bacon and eggs over fruit salad," theNew York Timesreported, and that proposed that "lobster dripping with butter was better for weight loss than a bran muffin."
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