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  2. Atkins diet - Wikipedia

    en.wikipedia.org/wiki/Atkins_diet

    Dr. Atkins' Diet Revolution, first published in 1972 [1] The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered "a high calorie way to stay thin forever". [2] [1]

  3. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

  4. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

    www.aol.com/8-000-steps-per-day-164300560.html

    By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds. ... my calorie budget, and staying consistent over a long period of time has lead to ...

  5. Scarsdale diet - Wikipedia

    en.wikipedia.org/wiki/Scarsdale_Diet

    The diet is similar to the Atkins Diet and Stillman diet in calling for a high protein low-carbohydrate diet, but also emphasizes the importance of fruits and vegetables. [2] [3] The diet restricts certain foods but allows an unrestricted amount of animal protein, especially eggs, fish, lean meats and poultry. [2]

  6. 4 easy low-carb diet meal plans from dietitians - AOL

    www.aol.com/news/4-easy-low-carb-diet-021057432.html

    A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

  7. Who was Dr. Atkins? Here's the man behind the Atkins Diet - AOL

    www.aol.com/news/2016-03-20-who-was-dr-atkins...

    Dr. Robert Atkins was inspired to create the ruthless, self-titled Atkins diet upon noticing he was significantly overweight.

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