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  2. How much sleep do you need? - AOL

    www.aol.com/lifestyle/much-sleep-201727378.html

    Sleep requirements vary by age and personal factors, but most adults need 7-9 hours of sleep per night to function at their best. You may need more or less depending on your lifestyle and age.

  3. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Homeostatic sleep propensity (the need for sleep as a function of the amount of time elapsed since the last adequate sleep episode) must be balanced against the circadian element for satisfactory sleep. [63] [64] Along with corresponding messages from the circadian clock, this tells the body it needs to sleep. [65]

  4. Your better-sleep plan starts tonight (and why you need it now)

    www.aol.com/better-sleep-plan-starts-tonight...

    Or maybe you nod off as soon as you get in bed, but then wake up at 2 a.m. and can’t get back to sleep. Logging seven to nine hours of sleep each night is one of the best things you can do to ...

  5. Here's How Much Sleep You Need According to Your Age - AOL

    www.aol.com/heres-much-sleep-according-age...

    Thirteen- to 18-year-olds need about eight to 10 hours of sleep per night, but the sleep schedule shifts, with bedtime coming later in the evening and wake-up coming later in the morning. Parents ...

  6. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

  7. Do you really need 8 hours of sleep every night? Sleep ... - AOL

    www.aol.com/news/really-8-hours-sleep-every...

    How much sleep do you need? ... Work obligations, school, parenting, lifestyle choices, and poor sleep hygiene are all common reasons why people do not get enough sleep, says Harris.

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