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Two cups of greens. 5 oz. of chicken breast. 1/2 cup of rinsed chickpeas. 1 tablespoon of olive oil. 1/2 tablespoon of lemon juice. 1/4 cup of diced cucumber. Afternoon snack (195 calories) 1 cup ...
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Ferris describes a detailed marketing plan for promoting the book, including trailers, aggressively seeking out fitness and exercise bloggers and influencers, and prizes for readers who bought The 4-Hour Body package deals. [8] [9] The 4-Hour Body debuted at number one on the New York Times Bestseller List and spent three weeks in the top three.
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