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  2. 5 Best Ab Workouts for Beginners - AOL

    www.aol.com/5-best-ab-workouts-beginners...

    Keep reading for the best ab workouts for beginners. And when you're finished working out, be sure to read the 5 Most Effective At-Home Workouts for Weight Loss . Workout #1: Plank Perfection

  3. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    These wooden prototype benches were very long: 24 by 2 feet (7.32 by 0.61 m), with a choice of heights: 10, 11 and 12 inches. Small weights held in the hands could also be used. [ 13 ] Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting ...

  4. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

    www.aol.com/swapped-walks-indoor-walking...

    Incorporate free weights for any strength exercises included in your chosen indoor walking workout Indoor walking workout modifications: 4 ways to make them easier Reduce the pace and go at your ...

  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  6. At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift ...

    www.aol.com/67-denise-austin-demonstrates-lunge...

    Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained.

  7. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

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