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The Easy Way to Stop Smoking (1985) The Only Way to Stop Smoking Permanently; Allen Carr's Easy Way for Women to Stop Smoking; The Little Book of Quitting; The Illustrated Easy Way to Stop Smoking; Allen Carr's How to be a Happy Non-smoker; Allen Carr Easyway Express; Allen Carr's Quit Smoking Boot Camp; Allen Carr's Easyway to Quit Vaping; My ...
That makes sense, given that mindful drinking — becoming more aware of your alcohol consumption — is on the rise, with nearly 35% of those surveyed identifying themselves as mindful drinkers.
There are many great drink options now available that are alcohol-free.” Stockwell adds: “When drinking, try to always have a glass of water or soft drink on hand, or choose drinks like ...
Jason became a trainer for Allen Carr (the now deceased author of The Easy Way to Stop Smoking) and set up a clinic in Birmingham, West Midlands. [ 1 ] With the launch of his first published book in 2001 as the self-styled Juice Master , Jason Vale has continued to promote the health benefits of consuming freshly extracted juices and smoothies ...
[2] [3] Allen Carr's Easyway to Stop Smoking in-person Live Group Seminars, on which the book is based, are now used by the National Health Service and Local Council Stop Smoking Services. [ 4 ] A new upgraded version of the method is now available in book form under the title Allen Carr's Easyway to Quit Smoking [ 5 ] along with Allen Carr's ...
Heavy drinking not only increases your risk of dementia and Alzheimer's disease, it also raises your risk of cancer, according to the Centers for Disease Control and Prevention (CDC).
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