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2. 9 Healthy Fast Food Soups, According to Registered Dietitians

   www.aol.com/9-healthy-fast-food-soups-212500942.html

   Nutrition facts (small): 220 calories. 14 grams of fat. 4 grams of fiber. 7 grams of sugar. 2.3 grams of sodium. 2 grams of protein. Just the name "roasted harvest veggie soup" sounds warm and ...

3. 22 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

4. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

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   Before hitting the drive-thru, check out this list of the healthiest fast-food soup picks according to dietitians. Then put on your coziest sweats and grab your spoon! Read the original article on ...

5. Blue Boar Cafeterias - Wikipedia

   en.wikipedia.org/wiki/Blue_Boar_Cafeterias

   Blue Boar Cafeterias was a chain of cafeteria-style restaurants based in Louisville, Kentucky. The first Blue Boar was opened in 1931. [1] Once a major presence in metro Louisville, it is still remembered for its old downtown location on Fourth Avenue near Broadway. During the 1930s, Guion (Guyon) Clement Earle (1870–1940) served as ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [17] [30] These diets subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb). [17] However, the total lack of carbohydrates avoids protein sparing and thus produce a loss of lean muscle mass , as well as other adverse side effects such as increased risks of gout , and electrolyte ...

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... See all recipes. Advertisement. In Other News.

8. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.

9. The Ultimate List of Heart-Healthy Foods - AOL

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   Loaded with omega-3 fatty acids, fatty fish can help lower blood pressure, improve arterial function and reduce levels of total cholesterol, triglycerides and blood sugar.