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Arnis, also known as kali or eskrima/escrima, is the national martial art of the Philippines. [3] These three terms are, sometimes, interchangeable in referring to traditional martial arts of the Philippines ("Filipino Martial Arts", or FMA), which emphasize weapon-based fighting with sticks, knives, bladed weapons, and various improvised weapons, as well as "open hand" techniques without weapons.
Pekiti-Tirsia Kali is a style specific to Filipino martial arts. Pekiti-Tirsia Kali was founded in 1897 and is the system of the Tortal family. The sole heir and guardian of this system is Leo Gaje. Pekiti-Tirsia is strictly a combat-oriented system, as opposed to a sport-focused fighting style.
Rattan is the most commonly used material for bastons in Arnis training. They are light, flexible and good for training in speed. They are light, flexible and good for training in speed. They are made from dried and cut reeds and are typically cut 26–30 in (66–76 cm) in length, 0.75 to 1 in (1.9 to 2.5 cm) in diameter, and rounded at both ...
Lameco uses Double and single Stick, Double and single Dagger, Stick and Dagger, Sword, Staff, Handkerchief, and Empty Hands. Lameco Eskrima is a synthesis of five major systems of Eskrima: Major Systems. De Campo Uno-Dos-Tres Orihinal (GM Jose Caballero) Kali Illustrisimo (GM Antonio Ilustrisimo) Kali Pekiti-Tirsia (Tuhon Leo Tortal Gaje Jr.)
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Weapons-training takes precedence because they give an edge in real fights, gears students to psychologically face armed opponents, and any object that can be picked up can be used as a weapon using FMA techniques. Empty hand training techniques are translated from the use of the Daga (dagger) or Baston (stick) [citation needed].
The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
Inosanto Kali - developed by Dan Inosanto from various other styles; he does not call it a system in its own right, but rather a blend of systems from John Lacoste and others. Integrated Eskrima - Integrated Eskrima is a pan-Philippine method of Filipino weapon training as developed and taught by Dr. Mark V Wiley.
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