Search results
Results from the WOW.Com Content Network
Choose actual stairs over a StairMaster. Most of the cardio and muscular benefits of stair climbing happen when going up; while walking down stairs improves coordination and control, it doesn’t ...
Researchers report that stair climbers reduce their risk of dying from cardiovascular disease by 39% compared to people who don’t use stairs. They say climbing stairs likely benefits the heart ...
👟Take the stairs. New research presented at ESC Preventive Cardiology 2024 says that climbing stairs is linked to a longer life. The research, which combined nine studies for a total of 480,479 ...
Yuri Yoshizumi won last year's women's division of the Stairclimbing World Championships in her native Osaka, Japan, a 285-meter (935 feet) climb — 1,610 stairs — that she finished in 10 minutes, 20.06 seconds. “Stair-climbing is an easy sport for beginners and the general public to get into,” Yoshizumi told the AP in an email.
According to the World Health Organization, over 31% of adults and 80% of adolescents fail to maintain the recommended levels of physical activity. [5] Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. [6]
Playground structures often help children to develop gross motor skills such as climbing and balancing. Gross motor skills are the abilities usually acquired during childhood as part of a child's motor learning. By the time they reach two years of age, almost all children are able to stand up, walk and run, walk up stairs, etc.
New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. To incorporate more stair climbing into your day, take the stairs whenever possible.
The following discussion is an archived discussion of the DYK nomination of the article below. Please do not modify it. Subsequent comments should be made on the appropriate discussion page (such as this nomination's talk page, the article's talk page or Wikipedia talk:Did you know), unless there is consensus to re-open the discussion at this page.