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A review of 136 patients in seven studies who were given more than 500 mg for a month showed 25 cases of diarrhea, 8 cases of abdominal pain, 7 cases of nausea, and 5 cases of flatulence. [52] A 2018 review of resveratrol effects on blood pressure found that some people had increased frequency of bowel movements and loose stools. [16]
Piceatannol is a metabolite of resveratrol found in red wine, grapes, passion fruit, white tea, and Japanese knotweed. [5] Astringin, a piceatannol glucoside, is also found in red wine. The formation of piceatannol from resveratrol is catalyzed by cytochrome P450. [6]
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"However, more recent studies have shown that the potential benefits of resveratrol may be limited or difficult to achieve through wine consumption alone." A 2023 review and meta-analysis linked ...
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...
Phytochemicals in grapes — including resveratrol and anthocyanin — appear to protect the heart by reducing cholesterol and triglycerides, and resisting inflammation, the Nutrients study found.
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