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2. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   Aim for a steep incline—between 12 and 15 percent, which is the max on most treadmills. Set the pace so it feels comfortable when you’re walking fast, and challenging when you’re walking uphill.

3. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

4. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   A 20-Minute Power Walking Workout To Try Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson.

5. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   Get Fit Fast All in One Trainer: Total body sculpt and cardio 2005: Bounce Back After Baby Workout: Total body sculpt and cardio 2004: Personal Training System: Total body sculpt and cardio 2003: Shrink Your Female Fat Zones : Total body sculpt 2003: Fast-Blasting Yoga: Yoga 2003: Power Zone: Mind, Body, Soul: Yoga 2002: Pilates for Every Body ...

6. Power walking - Wikipedia

   en.wikipedia.org/wiki/Power_walking

   Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...