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  2. Foot gymnastics - Wikipedia

    en.wikipedia.org/wiki/Foot_gymnastics

    Foot gymnastic games Knotting ropes with feet Foot training with a stick. Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  4. Gait training - Wikipedia

    en.wikipedia.org/wiki/Gait_training

    Gait training or gait rehabilitation is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.Normal human gait is a complex process, which happens due to co-ordinated movements of the whole of the body, requiring the whole of Central Nervous System - the brain and spinal cord, to function properly.

  5. Traveling (basketball) - Wikipedia

    en.wikipedia.org/wiki/Traveling_(basketball)

    Art. 5. After coming to a stop and establishing the pivot foot: a. The pivot foot may be lifted, but not returned to the playing court, before the ball is released on a pass or try for goal; b. The pivot foot shall not be lifted before the ball is released to start a dribble. Art. 6. After coming to a stop when neither foot can be the pivot ...

  6. Footwork (martial arts) - Wikipedia

    en.wikipedia.org/wiki/Footwork_(martial_arts)

    The right hook's pivot is identical to the cross (assuming the boxer is orthodox). The lead uppercut, like the jab does not use any pivotal motion, the power comes from the transfer of body weight to the lead foot. The rear uppercut employs the same inward pivot as the cross. To maintain balance, both feet can step, pivot or slide as appropriate.

  7. Turn (dance and gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Turn_(dance_and_gymnastics)

    The foot beats behind the knee and then to the front of the knee of the supporting leg before extending back out to the front. At the same time, the supporting foot transitions to relevé (heel raised), in ballet often rising to en pointe (on toe tips). These movements create the angular momentum needed for one turn, which is executed by ...

  8. Roundhouse kick - Wikipedia

    en.wikipedia.org/wiki/Roundhouse_kick

    A roundhouse kick (also known as round kick or turning kick) is a kick in which the practitioner lifts the knee while turning the supporting foot and body in a semicircular motion, extending the leg striking with the lower part of the shin and/or the instep (top of the foot).

  9. Pitching position - Wikipedia

    en.wikipedia.org/wiki/Pitching_position

    Alternatively, the pitcher may step off the rubber with their pivot foot (the right foot, for right-handed pitchers) or step toward and throw or feign a throw to a base, subject to the balk rules. The balk rules do not apply if there are no runners on base. In the windup, the time of pitch is the instant when one of the following occurs: the ...