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Wild Cut Salmon. Like olives, salmon is also high in fat which helps to "promote a more restful sleep," says Axe. It also contains melatonin and tryptophan, an amino acid which doubles as a sleep aid.
Also, the size of the meal can impact sleep, like large evening meals can cause sleep disturbances. If getting to sleep is an issue, make your biggest meal at midday and have a lighter dinner.
The National Institutes of Health (NIH) reports that 50 to 70 million Americans have sleep disorders, including sleep apnea, and 1 in 3 adults do not get the recommended amount of sleep needed to ...
Try tryptophan paired with a carbohydrate, sleep "superfoods," and a new eating schedule.
In addition, frozen foods are budget-friendly, convenient and have a long shelf life, helping to cut down on food waste and save time and money. Sounds good, but the frozen food aisle is loaded ...
A dietician recommends her top foods for a peaceful sleep.
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