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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. Doctors Say These 12 Home Remedies for Constipation ... - AOL

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   7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

4. Backed Up? Skip the Over-the-Counter Stuff and Try These ...

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   Including prebiotics (e.g. onions, leeks, garlic, oats and bananas) and fermented foods (like kimchi, miso, kefir or sauerkraut) in your daily diet promotes all-around gut health.

5. List of carrot dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_carrot_dishes

   A carrot soup A vegan carrot bread prepared with carrot and raisins. This is a list of carrot dishes and foods, which use carrot as a primary ingredient. The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist.

6. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]

7. How to Eat Leeks 14 Delicious Ways—From Dips and ... - AOL

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   Leeks make a great base for just about any soup, stock, or sauce.Most of the time these start with mirepoix, a combination of onions, carrots, and celery. Instead of onions, use leeks.