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  2. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel. Insoluble fiber does not dissolve in liquid but continues ...

  3. 11 Things You Can Clean With a Magic Eraser—and 6 You ... - AOL

    www.aol.com/lifestyle/11-things-clean-magic...

    Clean the turntable separately on a flat surface, using the same gentle circular motion. Use a clean, damp cloth to wipe away any Magic Eraser residue. Dry all surfaces thoroughly with a ...

  4. The Best High-Fiber Snack If You're Following the ...

    www.aol.com/best-high-fiber-snack-youre...

    At Least 3 Grams of Fiber: As noted above, fiber has many health benefits. Choosing a high-fiber snack helps you get closer to your fiber intake goals. Choose a snack that has at least 3 grams of ...

  5. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    Resistant starch is considered both a dietary fiber and a functional fiber, depending on whether it is naturally in foods or added. [51] [52] [53] Although the U.S. Institute of Medicine has defined total fiber as equal to functional fiber plus dietary fiber, [54] U.S. food labeling does not distinguish between them. [55]

  6. Glucomannan - Wikipedia

    en.wikipedia.org/wiki/Glucomannan

    Glucomannan is a water-soluble polysaccharide that is considered a dietary fiber. It is a hemicellulose component in the cell walls of some plant species. Glucomannan is a food additive used as an emulsifier and thickener. It is a major source of mannan oligosaccharide (MOS) found in nature, the other being galactomannan, which is insoluble. [1]

  7. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  8. How to Make Two-Ingredient Pancakes in Under Five Minutes - AOL

    www.aol.com/lifestyle/food-how-make-two...

    Often carb-heavy, pancakes are sometimes ignored for options considered lighter, like omelets. Well, we have some good news for you. Healthy and lighter pancakes are very simple to make, and.

  9. Trituration - Wikipedia

    en.wikipedia.org/wiki/Trituration

    In organic chemistry, trituration is a process used to purify crude chemical compounds containing soluble impurities. A solvent is chosen in which the desired product is insoluble and the undesired by-products are very soluble or vice versa. For example, when the impurities are soluble and the desired product is not, the crude material is ...

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