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  2. Science finally knows how physical exercise helps prevent ...

    www.aol.com/news/2017-07-23-exercise-dementia...

    The science community has known that exercise helps prevent dementia, but now they finally know why. A newly published study from Goethe University in Frankfurt, Germany, followed 60 participants ...

  3. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    Physical Activity Guidelines for Americans are National Physical Activity Guidelines first published by the United States Department of Health and Human Services (HHS) in 2008. These guidelines provided physical activity recommendations for people aged six years and older, including those with many chronic health conditions and disabilities.

  4. Prevention of dementia - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_dementia

    The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...

  5. Healthy People program - Wikipedia

    en.wikipedia.org/wiki/Healthy_People_program

    Healthy People is a program of a nationwide health-promotion and disease-prevention goals set by the United States Department of Health and Human Services.The goals were first set in 1979 "in response to an emerging consensus among scientists and health authorities that national health priorities should emphasize disease prevention".

  6. Dementia - Wikipedia

    en.wikipedia.org/wiki/Dementia

    Exercise programs may improve the ability of people with dementia to perform daily activities, but the best type of exercise is still unclear. [252] Getting more exercise can slow the development of cognitive problems such as dementia, proving to reduce the risk of Alzheimer's disease by about 50%.

  7. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  8. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

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