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Energy gels are edible carbohydrate gels that provide energy for exercise and promote recovery, [1] commonly used in endurance events such as running, cycling, and triathlons. Energy gels are also referred to as endurance gels, sports gels, nutritional gels, and carbohydrate gels. [1] Energy gels are packaged in small, single-serve plastic packets.
GU Energy Labs is regarded as the first major distributor of energy gels, supplying products at the Ironman World Championship in 1996. [ 6 ] [ 7 ] GU is now run by Bill's son, Brian Vaughan, who serves as president.
LaDawn Jefferson is a New York City Police Department Administrative Aide and a runner. She's run over 30 races with New York Road Runners and beat two forms of cancer.
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] "Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [4]
You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon, average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event. As an exception, according to rule 36.2, specific event ...
A raft of new energy drinks are hitting the market, but it's worth scrutinizing their claims. "This is a really great example of 'health washing,'" says Abbey Sharp, a registered dietitian.
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