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Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
“Intrusive thoughts can be about day-to-day stress, result from low self-esteem, feeling like an imposter in a work setting, having a fight with a friend,” says Abrams.
Image credits: ForeverIdiosyncratic #2. My work let me take two hours out of my day once a week for weeks to play D&D with coworkers. Probably about 40 people participated across all the groups.
Being a watery zodiac sign, combined with this year’s elements, Rats may find success at work in 2025,” notes the geomancy expert. On the other hand, this means that Rats may be swamped with ...
All or Nothing: Manchester City (2018) – about the 2017–18 Manchester City F.C. season; All or Nothing: Tottenham Hotspur (2020) – about the 2019–20 Tottenham Hotspur F.C. season; All or Nothing: Arsenal (2022) – about the 2021–22 Arsenal F.C. season
Welcome to Twixmas: Why the week between Christmas and New Year's Eve is the perfect time to take off, tune out and do nothing. Some call it Twixmas. Others call it Feral Week.
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