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2. A 59-year-old who can hold a plank for 4.5 hours and do 1,575 ...

   www.aol.com/59-old-hold-plank-4-081202763.html

   DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...

3. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

   www.aol.com/did-plank-variations-every-day...

   DAYS 13-15: Plank variations (mountain climbers, push-ups, and side planks)— 20 seconds on, 10 seconds rest, for 2 sets DAYS 16-30: Advanced plank variations (side planks, planks with shoulder ...

4. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, ... From a full plank position, reach your right your arm straight out in front of ...

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Plank on medicine balls This is the name for holding the 'top' position of a push-up for extended periods of time. The primary muscle involved in this exercise is the rectus abdominis, especially if a posterior pelvic tilt is maintained. Calf raises; Lunges; Jumping jack; The side-straddle hop is a two-action exercise.

6. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]

7. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Immediately return your feet into squat position. Stand up from the squat position. One modification is to step back into a plank instead of kicking back. Moves 2 and 3 constitute a squat thrust. Many variants of the basic burpee exist, and they often include a push-up and a jump. [4]