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Tonal 2 has also launched with a brand new kind of hybrid cardio and strength series called Aero HITT. This series is designed to get all your fitness done at once, no additional pulse-racing run ...
Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips with fans to help everyone stay fit and live healthy lifestyles.In the ...
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The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .
An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.
In the same year, it changed names from the W. J. Voit Corporation to Voit Rubber Corporation. [ 2 ] Later in the 1930s, Voit developed the process of icosahedron winding, which allowed balls to be machine wound with nylon threads over the bladder, providing both strength and consistency in shape and permitting mass production by a machine process.
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