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2. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Combined dip and pull-up machine with weights. Usually dips are done on a dip bar, with the exerciser's hands supporting their entire body weight. For added resistance, weights can be added by use of a dip belt, weighted vest, or by wearing a backpack with weights in it. A dumbbell may also be held between the knees or ankles.

3. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

   www.aol.com/retired-navy-seal-jocko-willink...

   Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. ... it's hard to beat bodyweight movements such as pull-ups, push-ups, and dips, Willink ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

5. Weighted clothing - Wikipedia

   en.wikipedia.org/wiki/Weighted_clothing

   Simpler to put on and remove than weighted vests, it simulates how humans carry things, like young or injured comrades or camping supplies, rather than the storage of body fat. For most exercises, like pull-ups or push-ups, it is just as effective as a weighted vest in adding resistance from gravity.

6. Why women tend to struggle with pull-ups, according to experts

   www.aol.com/lifestyle/why-women-tend-struggle...

   Olson shares that “negative pull-ups” are also a great starting point. “Use a chair or bench. Hang from a pull-up bar in the flexed (ending/up) position,” she explains of the exercise.

7. How to Do Bench Dips Without Jacking Up Your Shoulders - AOL

   www.aol.com/lifestyle/bench-dips-without-jacking...

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