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Slow exercises are typically performed first, to stretch and warm up muscles, and to focus on proper body form, whereas fast exercises condition dancers to maintain precise ballet technique while moving. Each exercise has a specific purpose, such as to strengthen feet and legs, increase extension, improve flexibility, and develop ballon.
Eugene Louis Faccuito (March 20, 1925 – April 7, 2015), known professionally as Luigi, was an American jazz dancer, choreographer, teacher, and innovator who created the jazz exercise technique. The Luigi Warm Up Technique is a training program that promotes body alignment, balance, core strength, and "feeling from the inside". [1]
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A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.
Go! Go! Go! Go!", to an instrumental hip hop track, with Arabian-tinged music. Even Harry dances in the circle too (thus, the kids shout, "Go, Harry!!"). But before they dance, they do a warm-up dance called, "The Harry". After the kids come together to move in the middle, the credits roll. [4]
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A sturdy horizontal bar, approximately waist height, used during ballet warm-up exercises and training. Fixed barres are typically mounted on -covered walls; portable barres can be relocated as needed. Used for balance, not support. A barre is a tool, not a necessary item to dance.
Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...