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The physical feelings of an anxiety attack can be so intense, you may feel as if your body is closing down on you. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us.
To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or telling them not to worry. ... 24/7 Help. For premium support please call ...
1. Just Listen, Don’t FixIf a friend comes to you about their struggles with anxiety, it’s not the time to channel your best therapist impression—that’s not your job. “The first step in ...
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
Generally, people use social behaviors to either seek approval or avoid disapproval from others. [24] People without social anxiety tend to use behaviors that are designed to gain approval from others, while people with social anxiety prefer to use behaviors that help to avoid disapproval from others. [24] [25] [26]
Anxiety disorders affect nearly 30% of adults at some point in their lives, with an estimated 4% of the global population currently experiencing an anxiety disorder. However, anxiety disorders are treatable, and a number of effective treatments are available. [11] Most people are able to lead normal, productive lives with some form of treatment ...
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