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2. When is it best to exercise in order to maintain ... - AOL

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   Maintaining stable glucose or blood sugar levels is important for people with type 2 diabetes to prevent hyperglycemia, or high blood sugar. The group of people had either overweight or obesity ...

3. The Best Time of Day to Exercise for Healthy Blood Sugar ...

   www.aol.com/best-time-day-exercise-healthy...

   Aerobic Exercise: Activities like walking, swimming, cycling and running are excellent for improving heart health and lowering blood sugar. Regular aerobic exercise can enhance blood flow, reduce ...

4. To Better Control Blood Sugar, Look to the Time of Day You ...

   www.aol.com/lifestyle/better-control-blood-sugar...

   Researchers say to focus on moderate- to vigorous-intensity exercise done after 6 p.m. to lower blood glucose levels. Although blood sugar control is essential for those with diabetes, it's also ...

5. Blood sugar level - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_level

   The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.

6. Diabetes and exercise - Wikipedia

   en.wikipedia.org/wiki/Diabetes_and_exercise

   The main risk for diabetes patients is controlling glucose levels. There has been lots of research done on the positive effects of physical activity on lowering glucose levels. Physical exercise can include walking or swimming and does not have to be cardio intensive. If patients can perform 30 minutes of exercise most days of the week, they ...

7. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]