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Vegans also commonly eat plant-based substitutes "such as tofu, tempeh, seitan and textured vegetable protein; opt for vegan dairy options like almond, soy or oat milk; and choose plant-based oils ...
The primary difference between a vegan and a lacto-vegetarian diet is the avoidance of dairy products. Vegans do not consume dairy products, believing that their production causes the animal suffering or a premature death, [40] or otherwise abridges animal rights.
There are many different kinds of vegetarianism including lacto-vegetarians who consume dairy products, ovo-vegetarians who consume eggs, and pescatarians who consume seafood. 9 Foods Vegetarians ...
The Bible Christian Church promoted the use of eggs, dairy and honey as God's given food per "the promised land flowing with milk and honey" (Exodus 3:8). [13] Many Seventh-day Adventist followers are ovo-lacto vegetarians and have recommended a vegetarian diet, which may include milk products and eggs, since late 19th century. [14]
In the European Union, meat producers and vegans debate whether vegan food products should be allowed to use terms like "sausages" or "burgers". [346] The EU bans labeling vegan products with dairy-related words like "almond milk", a rule instated in 2017. [347]
A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods.
Lastly, Jains should not consume any foods or drinks that have animal products or animal flesh. A common misconception is that Jains cannot eat animal-shaped foods or products. As long as the foods do not contain animal products or animal flesh, animal shaped foods can be consumed without the fear of committing a sin. [22] [23]
The vegan diet, the strictest of the plant-based diets, excludes all animal-based foods. So, it’s one way to jump into plant-based eating with both feet! However, giving up foods like meat and ...