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Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... 1 serving Lemon-Dill Tuna Salad. 1 medium orange. P.M. Snack (95 calories) ... 1 serving Tzatziki Cucumber Slices ...
Breakfast (238 calories) 1 serving Muffin-Tin Quiches with Smoked Cheddar & Potato. A.M. Snack (16 calories) 1 cup sliced cucumber with a squeeze of lemon juice and salt and pepper to taste. Lunch ...
Try adding lemon, cucumber slices or fresh mint for extra flavor without the extra calories or added sugar, like our Lemon, Cucumber & Mint Infused Water. 2. Seltzer
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]
Add a slice of lemon, lime, or cucumber to your water if you need to jazz up the taste of plain water — or drink sparkling water. Drink water with meals — make it a non-negotiable on your ...
Drain vinegar and water that’s exuded from the cucumbers. Add another 2 tablespoons of rice vinegar to the cucumbers. Sprinkle on everything bagel seasoning and toss to combine.
A fluid-restrictive diet assists in preventing the build-up of fluids in the body. Reducing fluid intake can alleviate stress on the body and may reduce additional complications. A fluid restriction diet is generally medically advised for patients with "heart problems, renal disease, liver damage including cirrhosis , endocrine and adrenal ...