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As much as we want to make healthy food choices, it can be hard to stick with a balanced diet when the comfort and ease of less virtuous options are all around—all the damn time. For motivation ...
If you talk about food just as much as you eat it, you're in good company. We've got famous chefs and stars— Julia Child , Sophia Loren, Virginia Woolf—to thank for some of the greatest food ...
21. "I cook with wine, sometimes I even add it to the food."." — W.C. Fields. 22. "The only real stumbling block is fear of failure. In cooking you've got to have a what-the-hell attitude."
One of LaLanne's sayings was "If man made it, don't eat it." [32] LaLanne blamed ultra-processed foods for many health problems. For most of his life, he eschewed sugar and white flour while eating many fruits and vegetables, [33] and he ate a mostly dairy-free [34] and meatless diet that included lots of egg whites and fish.
Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12]
Philosophy of eating is a concept of food production and nutritional philosophy that matches the source and result of health together. The core of these points of view is to attach a mental state of mind with the sources of proper agricultural food sources in a balance of harmony in part because the sources have freshness and purity.
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An eating disorder is a mental disorder that interferes with normal food consumption. It is defined by abnormal eating habits, and thoughts about food that may involve eating much more or much less than needed. [12] Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. [13]