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2. 5 Best Low-Impact Workouts To Melt Belly Fat - AOL

   www.aol.com/lifestyle/5-best-low-impact-workouts...

   From swimming to yoga, a personal trainer breaks down how to perform five of his best low-impact workouts to melt belly fat.

3. 3 Daily Habits to Reduce Belly Fat, According to Exercise and ...

   www.aol.com/3-daily-habits-reduce-belly...

   Related: 'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat' Sources: Francis Uwazurike, ACSM, NASM-CPT , a clinical exercise physiologist with Hackensack ...

4. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Aim to accumulate 150-300 minutes of moderate-intensity physical activity each week, including two days of muscle-strengthening activity to target each major muscle group. Aerobic exercises ...

5. This is the best exercise to flatten your belly ... - AOL

   www.aol.com/2020-06-18-this-is-the-best-exercise...

   This exercise can flatten your stomach in 10 minutes. If you don't have a gym membership yet, you can still banish your belly fat for good. Just focus on your plate, instead.

6. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that targets the rectus abdominis and also works the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

7. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   Instead, it surrounds vital organs like your intestines, kidneys, liver and stomach, and makes up about 10% to 15% of total body fat. This type of fat is particularly problematic because it ...