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Not all carbs are created equally, especially when it comes to rapid weight loss. Find out which bad carbs you should avoid to get lean and prevent disease.
Carbs get a bad rap, but numerous healthy foods contain carbs. Here are 12 high carb foods that are incredibly healthy. READ MORE
On a low carb diet, you may need to limit certain foods high in carbs and sugar. You make up for the reduction by increasing proteins and healthy fats. Your total daily carb target determines...
Not all carbs are bad. While you should limit simple carbs like chips and white bread, complex carbs like whole grains and legumes are part of a well-balanced diet.
Good carbohydrates are essential for health and fitness while bad carbs increase the risk of obesity and illness. Learn more about how to add healthy carbs to your diet.
To help give you a starting point for choosing carbohydrates, we've compiled a list of carbs according to their nutritional offerings. This printable list includes foods that might be considered "good carbs" or "bad carbs," but you can decide for yourself how or if you want to include them in your eating plan. Click the image to download the list.
Find out the differences between good and bad carbs and discover the pros, cons, risks, benefits, and how they may affect your health.
Bad carbohydrates, known as simple carbs, are foods that are high in calories, low in essential nutrients and highly processed. They tend to cause a temporary spike in blood sugar, followed by a subsequent drop in blood sugar and fatigue.
Carbohydrates are made up of chains of sugar molecules. The body breaks these down and converts them into glucose, which it uses for energy. Simple carbs, which are the so-called “bad” carbs, consist of short chains of sugar molecules.
Carbs get a bad rap, but numerous healthy foods contain carbs. Here are 12 high carb foods that are incredibly healthy. READ MORE