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  2. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

    www.aol.com/lifestyle/experts-fact-best...

    Sleep experts share the optimal temperature for sleep, which is a range that helps lower body temperature to increase drowsiness before bed. ... 2024 at 4:30 AM. ... it can send wake signals when ...

  3. Your Room Temperature Could Be Impacting Your Sleep ... - AOL

    www.aol.com/room-temperature-could-impacting...

    Here’s the lowdown on the best temperature for sleep, why it matters, and ways to get better rest, according to sleep experts. Meet the experts: Chris Winter, MD , is a neurologist, sleep ...

  4. Human body temperature - Wikipedia

    en.wikipedia.org/wiki/Human_body_temperature

    The normal daily temperature variation is typically 0.5 °C (0.90 °F), but can be greater among people recovering from a fever. [15] An organism at optimum temperature is considered afebrile, meaning "without fever". [26] If temperature is raised, but the setpoint is not raised, then the result is hyperthermia.

  5. Basal body temperature - Wikipedia

    en.wikipedia.org/wiki/Basal_body_temperature

    Basal body temperature (BBT or BTP) is the lowest body temperature attained during rest (usually during sleep). It is usually estimated by a temperature measurement immediately after awakening and before any physical activity has been undertaken. This will lead to a somewhat higher value than the true BBT.

  6. The best temperature for sleep to get a better night's rest - AOL

    www.aol.com/lifestyle/best-temperature-sleep...

    Here's what you need to know about the ideal room temperature for sleep. How does temperature impact sleep? As a 2012 study explains, sleep and body temperature are intricately linked and impact ...

  7. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    Patients have a relatively severe to absolute inability to advance the sleep phase to earlier hours by enforcing conventional sleep and wake times. Sleep–wake logs and/or actigraphy monitoring for at least two weeks document a consistent habitual pattern of sleep onsets, usually later than 2 am, and lengthy sleeps.

  8. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

    www.aol.com/nighttime-habit-could-key-indicator...

    If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again If none of those help, contact your doctor about next steps.

  9. Fatigue - Wikipedia

    en.wikipedia.org/wiki/Fatigue

    Fatigue is a state of tiredness (which is not sleepiness), exhaustion [1] or loss of energy. [2] [3]Fatigue (in the medical sense) is sometimes associated with medical conditions including autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious-disease states. [4]

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