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Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000. Reducing the number of calories you eat per day can be an effective weight loss method.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. Maximize your weight loss efforts by using the results from this calculator and apply them to this visual hack .
Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
Calorie Calculator. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. US Units. Metric Units. Other Units. Exercise: 15-30 minutes of elevated heart rate activity.
How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.
Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.
To determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25%, resulting in a new recommended daily calorie intake.
How many calories a day should I eat to lose weight? This depends on a host of factors, including sex hormones, genetics, base metabolism rate, size, and more. Conventional wisdom has said to aim for a 500 calorie per day deficit to lose weight at a safe and sustainable weight.
How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal. That means reducing calories from the recommended daily allowance to: 1,900kcal for men. 1,400kcal for women. How to count calories.