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0–9. File talk:2006 BWF World Junior Championships Logo.jpg; File talk:2006 IBF World.png; File talk:2007 BWF World Junior Championships logo.jpg
Badminton offers a wide variety of basic strokes, and players require a high level of skill to perform all of them effectively. All strokes can be played either forehand or backhand . [ 22 ] A player's forehand side is the same side as their playing hand: for a right-handed player, the forehand side is their right side and the backhand side is ...
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
The original scoring system in badminton dates back to as early as 1873. [1] A match or rubber is decided by the best of three games. Each game is played to 15 points in the case of men's singles and any doubles games. In the case of ladies' singles, a game is played to 11 points.
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Time management is an important matter, yet it is not easy, since most of them are students in elementary, junior high, or senior high school. In order to maintain and balance the two important aspects, PB Djarum cooperates with Department of Education and Culture. The result is the best performance of its athletes in both badminton and education.
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The Yearlings (Sophomores) receive PE215, The Fundamentals of Physical Fitness. This course is a 19 lesson course in the basics of health and wellness. Cadets learn basic exercise physiology such as the differences in skeletal muscle fiber types, the effects of low and high-intensity training, nutrition, and healthy lifestyle choices.