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2. Set up a Sleep Focus schedule in Health on iPhone

   support.apple.com/guide/iphone/set-up-a-schedule-for-a...

   To set up a recurring sleep schedule, do the following: Go to the Health app on your iPhone. Tap Browse at the bottom right, then tap Sleep. Scroll down to Your Schedule, then tap Full Schedule & Options. Set the days for your schedule: Tap a day at the top of the screen to add or remove it from your schedule.

3. How to Turn Your iPhone's Sleep Mode On and Off | Lifehacker

   lifehacker.com/health/how-to-use-sleep-mode-on-iphone

   How to turn on sleep focus on your iPhone. Once you’ve set up sleep mode, you can turn it on anytime—whether you’ve set a sleep schedule or not.

4. Track your sleep on Apple Watch and use Sleep on iPhone

   support.apple.com/en-us/108906

   Open the Health app on your iPhone. Tap Get Started under Set Up Sleep 1, then tap Next. Sleep Goals: Set the number of hours you'd like to spend asleep. Bedtime and Wake Up times: Set when you'd like to go to bed and wake up.

5. How to Set a Sleep Schedule on iPhone and Apple Watch

   www.macrumors.com/how-to/set-sleep-schedule-iphone-apple-watch

   How to Set a Sleep Schedule on iPhone. Launch Apple's Health app on your ‌iPhone‌. Tap the Browse tab in the bottom-right corner of the screen. Scroll down and select Sleep.

6. How to Track Your Sleep with Your iPhone - Digital Trends

   www.digitaltrends.com/mobile/how-to-track-sleep-with-iphone

   How to track your sleep with your iPhone. If you’re using iOS 14 or later, you’ll need to use the Health app to set bedtimes, enter sleep goals, and track your sleep. Here’s how to get...

7. How to set up and use Sleep Schedule and Sleep Focus on iPhone

   www.idownloadblog.com/2020/10/19/schedule-customize-use...

   Learn how to set up and use sleep mode on your iPhone to automatically dim your display, set an alarm, track your sleep, and more.

8. How to set up and use Sleep Schedule on iPhone - iMore

   www.imore.com/how-set-and-use-sleep-schedule-iphone

   Here's how to set up and use Sleep Schedule on iPhone. If you've never set up a Sleep Schedule on your best iPhone or Apple Watch, you'll need to turn the feature on and set up your first schedule — here's how. Launch the Health app from your Home Screen. Tap Sleep.

9. How to set up sleep schedules in iOS - The Verge

   www.theverge.com/23296761/sleep-schedules-ios-health-app...

   With iOS 14, Apple introduced the ability to set your sleep schedules in the Health app. The feature itself isn’t too complicated. You figure out how many hours you ideally want to get every night,...

10. iOS 14: How to Use Wind Down Before Bedtime on iPhone

    www.macrumors.com/how-to/wind-down-before-bed-iphone

    In the Health app on ‌ iPhone ‌, Wind Down accompanies Sleep Mode and Sleep Schedule as an optional feature. When enabled, it activates Sleep Mode at a set time before your bedtime to...

11. How to set a sleep schedule on an iPhone (iOS 16) | Macworld

    www.macworld.com/article/1366218/how-to-use-ios-sleep...

    Swipe to find the Sleep item under the Health Categories list and tap it. Tap Schedule to enable, or tap Add if a scheduled entry already appears. Select the start and stop times you intend to be...