enow.com Web Search

  1. Ads

    related to: exercises for upper back

Search results

  1. Results from the WOW.Com Content Network
  2. 15 exercises to prevent back pain and combat poor posture - AOL

    www.aol.com/news/7-exercises-prevent-back-pain...

    Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

  3. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/news/11-exercises-strengthen-back...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

  4. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

    www.aol.com/lifestyle/10-upper-body-pull...

    The 10 Best Upper Body Pull Exercises Dumbbell Row. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  6. The Best Lat Exercises to Build a Stronger Back - AOL

    www.aol.com/15-lat-exercises-build-stronger...

    Dumbbell Row. Why: This is one of the first variations novice lifters learn.You simply hinge forward, place one arm on a bench or rack for balance, and grasp a dumbbell in the other arm. Keep your ...

  7. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    Back extensions being performed using a Roman chair for support. A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length.

  1. Ads

    related to: exercises for upper back