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  2. 20th century women's fitness culture - Wikipedia

    en.wikipedia.org/wiki/20th_century_women's...

    The slim figure was not only obtained through extreme eating habits, but basic at-home exercises were encouraged for women to maintain and develop trim figures. [9] One popularly advertised method for losing weight was dancing to aerobic "reducing" records. Before and after pictures were included to show women the results they should expect ...

  3. Timeline of women's sports - Wikipedia

    en.wikipedia.org/wiki/Timeline_of_women's_sports

    1939 - American women fencers were originally required to wear skirts when competing. In 1937, the Amateur Fencers League of America issued a new rule book stating, among other things, that after September 1, 1939, women would be allowed to wear either a "divided skirt" or "loose-fitting white trousers fastened below the knee".

  4. Athleisure - Wikipedia

    en.wikipedia.org/wiki/Athleisure

    Athleisure is a hybrid [1] style of athletic clothing typically worn as everyday wear. The word is a portmanteau combining the words 'athletic' and 'leisure'. Athleisure outfits can include tracksuits, sports jackets, hoodies, yoga pants, tights, sneakers, flats, Birkenstocks, uggs, leggings and shorts [2] that look like athletic wear or pair ...

  5. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

    www.aol.com/lifestyle/5-core-exercises-women...

    Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, tight tummy. 5 Core Exercises Women Should Do Every Day for a Lean ...

  6. Women need to exercise and eat differently than men ... - AOL

    www.aol.com/news/women-know-exercise-nutrition...

    You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to men and women? Not necessarily.

  7. To Live Longer, Women Need Half as Much Exercise as Men

    www.aol.com/lifestyle/live-longer-women-half...

    But among women, it took only 140 minutes of weekly exercise to see an equivalent benefit—and the risk of death was 24% lower among those who got about 300 minutes of movement per week.

  8. Women's sports - Wikipedia

    en.wikipedia.org/wiki/Women's_sports

    These women's "sports" were more focused on fitness, beauty, weight and health. Women's sports in the late 1800s focused on correct posture, facial and bodily beauty, muscles, and health. [23] Before 1870, activities for women were recreational rather than sport-specific and emphasized physical activity rather than competition. [24]

  9. 1980s in fashion - Wikipedia

    en.wikipedia.org/wiki/1980s_in_fashion

    The fitness craze of the 1970s continued into the early 1980s. General women's street-wear worn in the early 1980s included ripped sweatshirts, [22] tights, sweatpants, [23] and tracksuits (especially ones made in velour). [11] Athletic accessories were a massive trend in the early 1980s, and their popularity was largely boosted by the aerobics ...

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