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2. Weight Watchers (diet) - Wikipedia

   en.wikipedia.org/wiki/Weight_Watchers_(diet)

   The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

3. WW International - Wikipedia

   en.wikipedia.org/wiki/WW_International

   The original Weight Watchers dietary plan in the 1960s was roughly based on the "Prudent Diet", developed by Dr. Norman Jolliffe at the New York City Board of Health. [ 139 ] [ 140 ] [ 52 ] [ 9 ] [ 141 ] It was based around lean meat, fish, skim milk, and fruits and vegetables, and it banned alcohol, sweets, and fatty foods. [ 6 ]

4. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Dukan Diet: A multi-step diet based on high protein and limited carbohydrate consumption. It starts with two steps intended to facilitate short term weight loss, followed by two steps intended to consolidate these losses and return to a more balanced long-term diet. [31] Kimkins: A heavily promoted diet for weight loss, found to be fraudulent.

5. Weight Watchers - Wikipedia

   en.wikipedia.org/wiki/Weight_Watchers

   Weight Watchers or WW may refer to: Weight Watchers (diet), a comprehensive weight loss program and diet; WW International, ...

6. I Lost 50 Pounds In 9 Months By Walking, Weight Watchers And ...

   www.aol.com/lost-50-pounds-9-months-143800797.html

   I started following Weight Watchers to develop better eating habits, and I went from walking to running and lifting weights. ... I think that step is key; so many of us have zero clue how much we ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.