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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

3. Experts Say Eating This Much Protein Every Day Can Help You ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high protein diet. Experts Say Eating This Much Protein Every ...

4. A Trainer's 10 Tips for Building Muscle with Lighter Weights

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   From training in the right rep range to using a weight that's challenging, trainers share 10 tips for building muscle with lighter weights.

5. 7 Tips for Avoiding Holiday Weight Gain (& How to Get Ahead ...

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   Here are a few of our post holiday weight loss tips: Start a strength-training program . Building muscle helps you burn more fat during activity and while at rest.

6. 10 Tips for Getting Your Workouts Done for Weight Loss - AOL

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   Here are ten tips to help. DepositPhotos.com. 1. Set Clear Goals. Whether it's weight loss, muscle gain, improved ... flexibility, and different formats to keep things interesting and challenge ...

7. How Long Does It Take To Add 1 Pound Of Muscle To Your ... - AOL

   www.aol.com/long-does-add-1-pound-120000466.html

   Beginning at age 30, your body naturally starts to lose three to five percent of its muscle mass per decade, according to the U.S. Department of Health and Human Services’ Office on Women’s ...