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  2. Want a healthier morning routine? The 5 best things experts ...

    www.aol.com/lifestyle/want-healthier-morning...

    “Brushing after breakfast removes leftover food and bacteria, so you’re not stuck with them all day.” There is something dentists agree on: If you prefer to brush your teeth after eating or ...

  3. 15 Foods That Are Good For Your Skin - AOL

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    A healthy diet is good for your body, your mind and your skin. Eating certain foods can help to improve your skin's condition. So put down that facial peel and stop worrying about which ...

  4. Chew On This: Best and Worst Foods for Your Teeth and Gums - AOL

    www.aol.com/food/chew-best-and-worst-foods-your...

    Click here to see the Best and Worst Foods for Your Teeth and Gums Even if you're brushing Chew On This: Best and Worst Foods for Your Teeth and Gums Skip to main content

  5. Eight natural ways to get healthier, stronger gums and teeth

    www.aol.com/article/2016/03/30/eight-natural...

    Gum diseases are incredibly crippling. They lead to tooth loss, bacteria overgrowth, and a horrible accumulation of mucus and dental plaque.

  6. Oral hygiene - Wikipedia

    en.wikipedia.org/wiki/Oral_hygiene

    A 1930s poster from the Work Projects Administration promoting oral hygiene. Tooth decay is the most common global disease. [14] Over 80% of cavities occur inside fissures in teeth where brushing cannot reach food left trapped after eating and saliva and fluoride have no access to neutralize acid and remineralize demineralized teeth, unlike easy-to-clean parts of the tooth, where fewer ...

  7. MyPlate - Wikipedia

    en.wikipedia.org/wiki/MyPlate

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

  8. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .

  9. The best foods to add to your diet that can help prevent skin ...

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    “For my patients, I recommend a Mediterranean Diet,” she says, “as it is easier to follow and is good for anti-aging, cancer prevention and overall health. All of it is interconnected ...