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Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
Find out how to take back control over the amount of sodium in the food supply and in your diet. The American Heart Association explains how excess sodium in the diet can lead to high blood pressure and how the average American diet gets almost twice as much sodium daily as recommended.
How much sodium should I eat per day? The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
The average person in the U.S. eats about 3,400 milligrams (mg) of sodium a day. • The American Heart Association recommends no more than 2,300 mg of sodium a day, with an ideal limit of less than 1,500 mg per day for most adults, especially for those with high blood pressure.
The American Heart Association helps you learn how much sodium you are getting in your diet with this handy tracker. A fast-food sandwich or burger can easily contain more than 100% of the sodium you need in a day.
Excess Levels of Sodium: How too much sodium affects your health. 9 out of 10 Americans consume too much sodium.
These foods can make it hard to control how much sodium you eat. Most people should cut back on sodium to improve their health. When shopping for food: Choose packaged and prepared foods carefully. Compare labels and choose the product with the lowest amount of sodium per serving you can find.
How much sodium should I eat per day? How to Reduce Sodium in Your Diet Track Your Sodium
How much sodium are children and youth in the U.S. eating? On average, children ages 2 to 18 eat 3,330 milligrams (mg) sodium per day — over 40% more than the American Heart Association recommends (less than 2,300 mg/day with an ideal limit of less than 1,500 mg/day).
The American Heart Association helps you learn how much sodium you are getting in your diet with this handy tracker. A fast-food sandwich or burger can easily contain more than 100% of the sodium you need in a day.