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Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population. The average Bench Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
The average bench press for a male 38-year-old is 1.5 times body weight. The average bench press for a female 38-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. Male 38-Year-Olds
How much you can safely bench press may depend on several factors, including your age, weight, and training experience.
Bench press strength standards from 17 296 men and 7 112 women. Compare your strength with our bench press calculator.
Gauging how much you can bench press safely doesn’t have to be difficult. Read on to learn how to best determine your bench pressing abilities, to explore the types of bench press you can try and...
Good bench press weight: We explain the amount of weight you should be able to bench press for your experience in the gym, plus a guide on spotting like a pro
Several key factors affect how much weight you can bench press. Understanding these can help you tailor your training and set realistic goals. Strength typically peaks in your 20s and 30s, with slight declines as you age.
Studies have shown that when it comes to bench press, you should lift around 30% of your one-rep maximum weight rather than 80% of your maximum lift potential. Based on the above numbers. It gives us a good idea of the bench press standards for men and women.
Also called the flat bench press, this method keeps the bench parallel to the floor. Incline bench press An incline bench press means you raise the head of the bench up to a more upright position.
How Much Weight Men Should Be Able to Bench Press. There is no right answer to the question of how much weight you should be able to barbell bench press, for a wide variety of reasons. Your ...