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A well-balanced diet should be giving you a sufficient amount of iron, Dr. Akpan says, but if you’re looking to track your intake, the NIH recommends 18 milligrams a day for women between the ...
In fact, recent research estimates 40% of girls and young women aged 12 to 21 in the US are affected by iron deficiency, with menstruation listed as the primary risk factor. Pregnancy and ...
Tired all the time: there’s a range of reasons you may feel constantly sleepy, but it’s important to identify the cause and try to counteract it (Getty) It’s that time of year again.
In a 1992 study, a significant proportion of the 137 questioned patients with Graves' disease reported – among other things – increased crying (55%), being easily startled (53%), being tired all the time (47%), a significant decrease in social activity (46%), feelings of being out of control (45%), feelings of hopelessness (43%), loss of ...
Fatigue impacts a driver's reaction time, awareness of hazards around them and their attention. Drowsy drivers are three times more likely to be involved in a car crash, and being awake over 20 hours is the equivalent of driving with a blood-alcohol concentration level of 0.08%. [147]
6 Reasons You Might Be Tired All the Time. While it is normal to feel tired, sometimes it can be something more serious. In fact, fatigue is a key symptom of the following health conditions. 1 ...
Lutein & Zeaxanthin Gummies. Dry eyes tend to be more common in women over 50, per Mayo Clinic.If you want a supplement that will keep your eyes happy and healthy, these gummies from Nature Made ...
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