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  2. 50 best workout songs for motivation, according to fitness ...

    www.aol.com/50-best-workout-songs-motivation...

    TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.

  3. Gym and Tonic - Wikipedia

    en.wikipedia.org/wiki/Gym_and_Tonic

    The music video for Spacedust's track depicts an exercise workout filmed on 2 August 1998 and featured an appearance by Nancy Sorrell. In an ode to exercise videos from the 1980s and 1990s, it was intentionally cheaply made with production costs for the video at over £10,000 [citation needed]. It regularly features on VH1's "worst videos" lists.

  4. Chicken Fat (song) - Wikipedia

    en.wikipedia.org/wiki/Chicken_Fat_(song)

    "Chicken Fat" was the theme song for President John F. Kennedy's youth fitness program, and millions of 7-inch 33 RPM discs which were pressed for free by Capitol Records were heard in elementary, junior high school and high school gymnasiums across the United States throughout the 1960s and 1970s. [2]

  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The Workout video was released on April 24, 1982, [23] at the price of $59.95 for the video tape, equivalent to $189 in 2023. Karl Home Video released the video tape, and three months later RCA Video Productions issued the workout on Capacitance Electronic Disc (CED), a vinyl video format, selling for $24.98; less than half the cost of the tape ...

  6. A 30-year-old man built muscle and burned fat in 4 months ...

    www.aol.com/30-old-man-built-muscle-153046667.html

    A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique. ... if your goal is fat loss because a full-body workout offers more opportunities for calorie burn.

  7. LE SSERAFIM shared their workout routine – and it’s going ...

    www.aol.com/news/le-sserafim-shared-workout...

    The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.

  8. Exercise paradox - Wikipedia

    en.wikipedia.org/wiki/Exercise_paradox

    The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people , a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies .

  9. Voices: How a silly viral song about sitting down became a ...

    www.aol.com/news/voices-silly-viral-song-sitting...

    Sitting’ by Brian Jordan Alvarez is complete nonsense, writes Ryan Coogan. So why are talented artists from across the globe rushing to record their own versions? Voices: How a silly viral ...