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If you have high blood pressure, consider significantly limiting or avoiding foods high in sodium, added sugars, and saturated fat. You can also try swapping fattier cuts of meat for...
Research has shown that certain foods — such as fruits, vegetables, nuts, and oily fish — can help lower blood pressure. Combining these foods in the diet may lead to long-term health...
Vegetables. Grains. Eating a healthy diet is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke. In particular, studies show that certain foods, like fruits, vegetables, nuts, and fatty fish can lower your blood pressure.
Research shows that a diet high in foods, such as fruits, vegetables, and whole grains, and low in sugar, meat, and alcohol can significantly reduce blood pressure. This article lists some of the best foods to help lower high blood pressure and some to avoid.
Foods that are rich in potassium, magnesium, and calcium can help lower blood pressure. Take a look at our list and see which ones you'd like to add to your diet.
The following foods may help lower your blood pressure: Beets and beet juice: high in nitrates, which can help dilate blood vessels and improve blood flow. Bananas: high in potassium, which...
The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
The best and worst foods for high blood pressure. BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits, vegetables and wholegrains while avoiding salty, sugary treats and alcohol can help keep hypertension in check. Illustration by Sally Caulwell.
Healthy Diet. Managing Blood Pressure with a Heart-Healthy Diet. What are the benefits of heart-healthy eating? Eating a heart-healthy diet is important to help manage your blood pressure and reduce your risk of heart attack, stroke and other health threats. Get quality nutrition from healthy food sources. Try to eat a diet that's rich in: Fruits.
Discover the top 7 foods recommended by a dietitian to manage high blood pressure effectively. Learn how these healthy choices can play a crucial role in supporting your cardiovascular health and promoting overall well-being.