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2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 1 hour Why I Love It: <10 ingredients, beginner-friendly, vegetarian Serves: 4 With its tender vegetables and rich sauce, this pasta is ...

3. Forget About Just Mondays — These High-Protein Vegetarian ...

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   Packed with protein, nutrient-rich vegetables, and healthy fats (not to mention a whole lot of flavor), they’re the perfect anytime vegetarian meal. Get the Greek Salad Cottage Cheese Bowls recipe .

4. 14 High Protein Sources for Vegans and Vegetarians - AOL

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   But at baseline, vegans and vegetarians should aim for between 0.8 to 1g of protein per day per kilogram of body weight, Whittingham says. (Don’t forget to translate from pounds: A 150-pound ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. 10 tasty protein sources for vegans and vegetarians ... - AOL

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   Try tips to add vegan protein to your diet. Vegan and vegetarian protein sources are easily available. Cook them or buy them premade, like tofu, beans or quinoa. ... Whole almonds are also rich in ...

7. 20 High-Protein, Vegetarian Dinners in 3 Steps or Less - AOL

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   Reviewed by Dietitian Jessica Ball, M.S., RD. Add these vegetarian dinners to your weekly menu for a flavorful boost of protein!Each serving contains at least 15 grams of protein, a nutrient that ...

8. 19 High-Fiber, High-Protein Vegetarian Dinners For Better ...

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   A flavorful combination of chickpeas, cashews, and garlic forms a protein-rich base for this homemade flatbread. Store-bought crust makes prep a breeze. View Recipe. Lentil Bowls with Fried Eggs ...

9. These 18 high-protein foods will help you feel strong and ...

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   Pistachios (6 grams of protein per ounce) and walnuts (4 grams of protein per ounce) are also good options for a high-protein and high-fiber homemade trail mix. Seitan