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2. Can Not Getting Enough Sleep Affect Your Weight? - AOL

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   A long-term lack of sleep may make weight loss harder and increase your risk of weight gain. In short, getting proper sleep is an important support for weight loss programs and other methods of ...

3. The surprising link between sleep and your weight, explained

   www.aol.com/surprising-between-sleep-weight...

   When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. The recommended sleep duration for adults is seven to nine hours a night ...

4. The link between sleep and weight, explained - AOL

   www.aol.com/between-sleep-weight-explained...

   The recommended sleep duration for adults is seven to nine hours a night, but many people often sleep for less than this. Typically, the goal for weight loss is usually to decrease body fat while ...

5. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   Some studies did find a positive effect of changing in lifestyle like weight loss and regular exercise in subjects with minimal obstructive sleep apnea, [38] the evidence of weight loss being an effective treatment for obstructive sleep apnea has limited empirical support [39] In his review, Veasey et al. reviewed 39 papers, the majority of ...

6. 9 Best 'Sleep Extension' Techniques To Help You Lose Weight - AOL

   www.aol.com/lifestyle/9-best-sleep-extension...

   That's why we spoke with registered dietitians who unveil their best "sleep extension" techniques for weight loss, which can help you achieve better, longer Zs.Research shows that various sleep ...

7. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...