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2. The surprising link between sleep and your weight, explained

   www.aol.com/surprising-between-sleep-weight...

   When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. The recommended sleep duration for adults is seven to nine hours a night ...

3. 9 Best 'Sleep Extension' Techniques To Help You Lose Weight - AOL

   www.aol.com/lifestyle/9-best-sleep-extension...

   That's why we spoke with registered dietitians who unveil their best "sleep extension" techniques for weight loss, which can help you achieve better, longer Zs.Research shows that various sleep ...

4. Can Not Getting Enough Sleep Affect Your Weight? - AOL

   www.aol.com/not-getting-enough-sleep-affect...

   A long-term lack of sleep may make weight loss harder and increase your risk of weight gain. In short, getting proper sleep is an important support for weight loss programs and other methods of ...

5. Lose It! (app) - Wikipedia

   en.wikipedia.org/wiki/Lose_It!_(app)

   Lose It! is an American health and wellness mobile app developed by FitNow, Inc. The app generates calorie budgets for users by tracking weight, exercise, food and calorie intake, and personal goals, primarily to assist them in achieving weight loss. [1] [2] [3] [4]

6. The link between sleep and weight, explained - AOL

   www.aol.com/between-sleep-weight-explained...

   The recommended sleep duration for adults is seven to nine hours a night, but many people often sleep for less than this. Typically, the goal for weight loss is usually to decrease body fat while ...

7. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...