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A bland diet that includes low fiber fruits, certain vegetables, and processed grains may relieve help symptoms of digestive system distress. Why eat a bland diet?
Doctors at the Mayo Clinic recommend following a diet containing bland, easy-to-digest foods in cases of gastroenteritis or food poisoning. Eating foods that are soft and not spicy help to reduce inflammation and pain and prevent further vomiting.
Learn all about the bland diet: what it is, what to eat, what to avoid, and tips for gut health recovery. Ideal for gut distress or pre-surgery preparation.
The bland diet is sometimes called the BRAT or BRATT diet. BRAT is an acronym that stands for bananas, rice, applesauce, and toast. If you’re following a bland diet, you can incorporate these four foods into your meals, but there are many other options to choose from.
To help, here's a list of bland foods to eat (and which to avoid) while you heal, plus a sample bland diet menu.
A bland diet includes low fiber foods that have a soft consistency and are gentle on the digestive system. It is also known as a soft diet, low residue diet, and gastrointestinal soft diet.
The 7-day bland diet menu is a gentle approach to nourishing your body when you’re dealing with digestive issues. With simple, easy-to-digest foods, this diet can help soothe your gut, manage symptoms of heartburn, acid reflux, and diarrhea, and aid in stabilizing blood sugar levels.
You should only eat frozen, canned or cooked vegetables, since the bland diet calls for soft foods. Ideal vegetables for a bland diet include winter squash, carrots, green beans, zucchini and peas. Avoid gaseous vegetables such as broccoli, onions, peppers, cabbage and cauliflower.
A bland diet includes foods that are soft, not spicy, and low in fiber. If you are on a bland diet, you should not eat spicy, fried, or raw foods. You should not drink alcohol or drinks with caffeine in them. Your health care provider will tell you when you can start eating other foods again.
A bland diet is low in acid and fiber, so food is easy to digest. Foods to eat on a bland diet include lean meat, low-fat dairy, bland vegetables, grains, and other foods. Certain conditions or changes in your health can require you to change the foods you eat.