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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

3. 21 High-Fiber Breakfasts for Better Blood Sugar - AOL

   www.aol.com/21-high-fiber-breakfasts-better...

   Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

4. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

5. 10 High-Protein Breakfast Recipes To Swap In While Egg ... - AOL

   www.aol.com/10-high-protein-breakfast-recipes...

   10 Eggless & High-Protein Breakfast Recipes PHOTO: MURRAY HALL; FOOD STYLING: TAYLOR ANN SPENCER

6. 23 High-Protein Breakfast Recipes to Make Ahead - AOL

   www.aol.com/23-high-protein-breakfast-recipes...

   Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.

7. Al Roker Just Shared the High-Protein, Low-Carb Breakfast He ...

   www.aol.com/al-roker-just-shared-high-223540111.html

   Plus, each serving of two egg bites should pack in about 20 grams of protein, making this morning meal a veritable powerhouse. We love egg bites at EatingWell , too.

8. You’re Not Eating Enough Protein at Breakfast. These 30 ...

   www.aol.com/not-eating-enough-protein-breakfast...

   Most people aren't eating enough protein at breakfast. These 30 recipes are all high-protein, delicious, easy to make, and healthy. ... "A high-protein breakfast is a very important meal, every day."

9. 25 Best 10-Minute Breakfast Recipes For Better Blood Sugar - AOL

   www.aol.com/25-best-10-minute-breakfast...

   These delicious breakfasts are lower in calories, carbs, sodium and saturated fat to support healthy blood sugar and take just 10 minutes to prepare. 25 Best 10-Minute Breakfast Recipes For Better ...