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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Template:Milk nutrition - Wikipedia

    en.wikipedia.org/wiki/Template:Milk_nutrition

    1 Nutritional content of human, cow, soy, almond, and oat milks. ... per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk

  5. Fat content of milk - Wikipedia

    en.wikipedia.org/wiki/Fat_content_of_milk

    Chart of milk products and production relationships, including milk. The fat content of milk is the proportion of milk, by weight, [1]: 266 made up by butterfat. The fat content, particularly of cow's milk, is modified to make a variety of products. The fat content of milk is usually stated on the container, and the color of the label or milk ...

  6. Start 2025 With This Superfood Smoothie Recipe: How to ... - AOL

    www.aol.com/start-2025-superfood-smoothie-recipe...

    1 ½ cup filtered water. 1 ½ cup kale, chopped. 1 small red apple (or ½ large), cubed. ... Calories: 193. Total fat: 4 grams. Saturated fat: 2 grams ...

  7. Experts Reveal Exactly What You Should Eat When You ... - AOL

    www.aol.com/experts-reveal-exactly-eat-covid...

    Garlic, onion, ginger, scallions, ... 3 ½ cups of water + 1 cup of 100% juice + 1/2 tsp salt. ... Focus on small or snack-sized portions, ...

  8. Milk - Wikipedia

    en.wikipedia.org/wiki/Milk

    A glass of cow milk Cows in a rotary milking parlor. Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [1] Milk contains many nutrients, including calcium and protein, as well as lactose and ...

  9. Good Morning Sweet Potato Recipe - AOL

    www.aol.com/lifestyle/good-morning-sweet-potato...

    147 calories. 4g fat. 26g carbs. 2g protein. ... 1½ teaspoons onion powder. 1 teaspoon garlic powder. ... vanilla and 1 cup water. Blend on high until smooth and creamy, 2 to 3 minutes. Transfer ...