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Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.
the physiological or psychological response to internal or external stressors. Stress involves changes affecting nearly every system of the body, influencing how people feel and behave.
Stress involves changes affecting nearly every system of the body, influencing how people feel and behave. By causing mind–body changes, stress contributes directly to psychological and physiological disorder and disease and affects mental and physical health, reducing quality of life.
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from...
Stress is Inevitable - Learn to Maintain Your Emotional and Physical Well-Being. Stress can be defined as any type of change that causes physical, emotional, or mental strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree.
The technical definition of stress is the body’s nonspecific response to any demand – pleasant or unpleasant. People have very different ideas with respect to their definition of stress. Probably the most common is, “physical, mental, or emotional strain or tension.”
Psychological stress is a normal reaction to everyday pressures. However, chronic stress can lead to serious health issues. Read about causes and management.